How to Boost Glutathione and Activate the NRF2 Pathway Naturally
My Health Story
I had I started to feel pain in my right shoulder and eventually the pain was so terrible, I had an x-ray and found I had torn a ligament in my trazepezium muscle, hind shoulder. The pain was steadily worsening, and it would wake me during the night. I am not one to take pain relievers, but Panadol and osteo-panadol did little to alleviate the pain. I saw a surgeon, but I was reluctant to jump in for surgery, as my colleagues who had, found the results were short-term. They continued the same work and they had not changed their practices to prevent further damage.
I found through research that turmeric was a great anti-inflammatory, so I took 2 tablets twice daily and found that pain management and better methods to prevent further injury were the answers to my dilemma. The tiredness and poor sleep had also caught up and despite less pain, I had gotten in the habit of poor sleep and brain fog. I started using the Synergiser tablets with the herbs ashwagandha, backpack, green tea, milk thistle and turmeric in each tablet once daily. This was great for energy and detoxing from all the oxidative stress, which is why we age and face many medical conditions. I was doing well and resolved my health issues in general.
Then in 2021, my right knee became weak, and I had torn the meniscus ligament, and again I had constant agony for 6 weeks. However, after confirmation with the MRI scan and having taken the herbs described, I did not follow up with a surgeon and changed my footwear and habits to support my knee. There are times that I feel discomfort, but that makes me aware that I need to keep up with the exercises. My journey with the discovery of why I suffered so much began.
Oxidative Stress and Inflammation
We may notice that as we continue life, our recovery takes more time. Our lifestyles cause damage to our cells and the process is known as oxidative stress. Our cells become more damaged as grow older and are slow to repair. The damage lowers the production of glutathione. The example of a car rusting and eventually the engine will need a lot of work to repair. The mechanic repairs the engine with new parts and the car is back to high performance. The rust is caused by the oxidation from air and other pollutant elements in our environment. Another example of oxidative stress is when an apple is cut in half, and it starts to go brown if not eaten straight away is an example of how the free radicals being produced result from exposure to air.
The environmental factors of air and pollution, the equipment we use daily such as cell or mobile phones and computers, the petrol when we fill our cars and many other activities. Other situations may include alcohol, smoking, delving into recreational drugs, using our phones, and the internet and even filling our cars with petrol take a toll on our health. It is what causes excessive inflammation in our body. We become more stressed with everyday life, such as hormonal changes, and the responsibilities increase with rearing children, financial and workplace pressures and it goes on.
As we age, the cells in our body become damaged by the buildup of inflammation. This starts around 22 years of age when our body starts to change. We cannot overcome the damage or rust in our body with diet and living a healthy life alone. We are stuck with problems of low performance, constant tiredness, poor sleep, hormonal changes, skin damage, internal organ malfunction and joint damage. We use up so much energy having an enjoyable time, it shows how daily living impacts the body, as we age!
Dietary Needs and the Power of the NRF2 Pathway
Like many people facing health challenges, I was determined to find a way to improve my well-being. After extensive research, I discovered the NRF2 pathway—a critical mechanism for cellular protection and repair. However, naturally activating the NRF2 pathway requires consuming an impractical amount of nutrients daily: 87 glasses of wine, 375 oranges, 5 kilograms of blueberries, or 120 Vitamin C tablets. Even with the healthiest diet rich in proteins, healthy fats, and carbohydrates, it is impossible to achieve this level of intake. Without NRF2 activation, free radicals continue to damage our cells and impact our DNA.
Biohacking for Health
Biohacking is the practice of using science, technology, and self-experimentation to enhance one’s physical and mental performance. The goal is often to improve health, longevity, cognitive function, or physical abilities. Biohacking can range from simple activities like adjusting diet or sleep patterns to more advanced methods. For me, the combination of nutrigenomics and activator supplements has been key to my health and wellness.
Understanding Nutrigenomics
Nutrigenomics is the study of how our genes interact with the foods we eat. It explores how different nutrients, and dietary patterns can affect gene expression and influence our health. Specific nutrients, like vitamins, minerals, and fats, can turn genes on or off, affecting processes such as metabolism, inflammation, and cell growth. Since everyone’s genetic makeup is different, people respond differently to the same foods.
The aim of nutrigenomics is to develop personalized nutrition plans based on an individual’s genetic profile to improve health and prevent disease. By understanding the interactions between genes and diet, nutrigenomics helps identify dietary factors that contribute to conditions like obesity, diabetes, heart disease, and cancer. It also helps in developing strategies to prevent these conditions through tailored diets. Some foods can activate genes to prevent diseases, while others can increase disease risk.
The Power of Glutathione
Glutathione is a substance made from the amino acids, glycine, cysteine, and glutamic acid. Produced by the liver, it plays a crucial role in tissue building and repair, making chemicals and proteins needed in the body, and supporting immune function. Glutathione is renowned for its anti-aging properties and its benefits in fighting cancer, heart disease, dementia, and over 200 other chronic diseases.
Some of the benefits of glutathione include:
Increased energy
Slowing down the aging process
Reduced muscle and joint discomfort
Strengthened immune system
Detoxification of the liver and cells
Improved mental focus and clarity
Better quality sleep
Reduced effects of stress
Improved skin health
Enhanced athletic performance and recovery
There are many ways to boost glutathione levels, but I prefer taking one high-quality tablet daily.
This approach helps my body produce glutathione naturally and reduces the inflammation caused by oxidative stress.
I use a high-quality product made from herbs specifically designed to activate the NRF2 pathway and reduce oxidative stress. These herbs support the body’s natural antioxidant defences, leading to the upregulation of enzymes and proteins that help neutralize free radicals, reduce oxidative stress, and promote overall health.
Some of the key herbs for NRF2 activation include:
Milk Thistle (Sylbum marianum): Known for its liver-protective properties, milk thistle contains silymarin, an antioxidant that supports detoxification.
Bacopa (Bacopa monnieri): Traditionally used in Ayurvedic medicine, Bacopa supports cognitive function, memory, and learning, while also acting as an antioxidant. It may protect brain cells from chemicals involved in Alzheimer’s disease.
Ashwagandha (Withania somnifera): Another Ayurvedic herb, ashwagandha is an adaptogen that helps the body manage stress and has anti-inflammatory and antioxidant effects.
Green Tea Extract (Camellia sinensis): Rich in polyphenols, green tea extract has strong antioxidant properties that support overall health.
Turmeric (Curcuma longa): Contains curcumin, a compound with potent anti-inflammatory and antioxidant effects, traditionally used to support joint health, energy, and overall wellness.
While each of these natural ingredients is beneficial on its own, the synergistic combination of these herbs, supported by robust science and patents, offers a powerful approach to reducing oxidative stress and promoting health. After starting this product, I was able to reduce my oxidative stress by 40% in just 30 days.
Conclusion
If you are interested in accessing this product, unavailable in stores, feel free to reach out to me. Let us unlock the power of NRF2 activation and take control of your health!
Resources
There is more information on the National Library of Medicine, in a paper titled “Liver Tox: Clinical and Research Information on Drug Induced Liver Injury (Internet)
“The role of NRF2 in Oxidative Stress and Toxicity” in Pubmed.Gov, 2013 Qiang Ma, Annu Rev Pharmacol Toxicol
“Biochemical and cellular basis of oxidative stress”, Pubmed.Gov Aramouni K et el, J Cell Physiol, 2023.
“Glutathione: overview of its protective roles, Measurement and Biosynthesis”, Pubmed.Gov Henry J Forman, et al, Mol Aspects Med.2009 Feb-April
Disclaimer: I do not claim to cure, prevent or mitigate diseases.
